MEETS AT SIMPLY BALANCED Physical Therapy & Pilates. 101 N Lynnhaven Road Suite 205, Virginia Beach, VA 23452 - A slower paced class that promotes stretching to improve muscle tone, joint health, flexibility, better breathing, increased range of motion, improved balance and relaxation. Seated, standing, and reclining postures incorporating the use of props to ease the student into gently releasing tension in the muscles and joints Recommended for beginners, seniors, or those seeking relaxation.
$10 PER CLASS
Description:
MEETS AT INLET FITNESS SOUTH 2336 Elson Green Avenue, Suite 106
Virginia Beach, VA 23456
Phone:(757) 689-2446
A form of active therapeutic relaxation that uses props & blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation & healing. Ideal for those needing stress reduction, those suffering from chronic pain, illness, injury, or those wanting to relax.