MEETS AT ENERGY IN MOTION AT 4640 Shore Dr #105, VA BEACH 23455. - Relaxing class for those with injuries or excess stress. All poses are laying down with props and bolsters to help relax into each pose. Some body work and energy work is done during several poses. Guided imergary is used in the first pose. Suitable for seniors, injured, beginners and those with less flexibility. $10 PER CLASS
Description:
Postures and breathing to help strengthen the uterus and pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth.