Come release and relax with us on Tuesday Mornings from 9:30 a.m. to 10:40 The design of this class is for those who want to increase range of motion, strength, and internal and external balance. It is for those who are in their senior years or prefer a beginner pace. Modifications are in place or options available to challenge you while keeping health concerns in mind. Relaxation at the end of class incorporates mindfulness, imagery and
progressive relaxation.
Description:
An introduction to the essential yoga postures, seated, standing, principles of alignment, and inversions. Emphasis on the fundamentals of yoga developing strength, endurance, range of motion, body awareness, flexibility, mental focus and relaxation. Recommended for beginners or those who want to review fundamentals.